http://loveyourbody.blogsome.com Love your body Tue, 29 Nov 2005 20:44:08 +0000 http://backend.userland.com/rss092 en Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk ... http://loveyourbody.blogsome.com/2005/11/29/diet-and-exercising-for-weight-loss/ Here’s a question you’ve heard many times before: How many glasses of water do you drink each day? Two, three, four… more? You’ve heard it so often because it’s a very important question, prompting you to think about the amount of water you consume, urging you to drink more… Get the basics ... http://loveyourbody.blogsome.com/2005/11/27/water-and-your-health/ There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. The perfect diet is balanced and has exactly the right nutrients you need. When you eat it you feel ... http://loveyourbody.blogsome.com/2005/11/26/the-perfect-diet-to-lose-weight-fast/ 1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, peppermint lattes and hot chocolate. Permanently attach a bottle of water to your hand from Thanksgiving until January 1st. One cocktail is fine. But keep in mind, alcohol usually makes you less attractive, less articulate, less responsible, and more likely to overeat. Cheers! 2. Bake ... http://loveyourbody.blogsome.com/2005/11/25/7-simple-tips-to-avoid-holiday-weight-gain/ Have you ever wondered what your life would be like if you lacked the ability to smelling. Sure, it whitethorn not seem as difficult as trying to navigate a room while blindfolded, or attempting to perform daily tasks without using your thumbs, but you would still be missing a lot. ... http://loveyourbody.blogsome.com/2005/11/25/aromatherapy-massage/ “Fitness” is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60 minute sessions per week are optimal for producing results, the truth is that it’s possible to do a great ... http://loveyourbody.blogsome.com/2005/11/21/no-time-for-exercise-try-this/ As the evening progresses towards bed time you need to start preparing your body for sleep. At this point in the day your mind and body requires a soothing bedtime routine in order to relax. Bed time routines are a significant sleep aid if you follow them consistently. Your body ... http://loveyourbody.blogsome.com/2005/11/20/the-first-key-to-a-good-nights-sleep/ Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do we do when it slips! To be successful at losing weight you must find your own motivation. More importantly, you ... http://loveyourbody.blogsome.com/2005/11/19/weight-loss-motivation-how-to-find-it-and-keep-it/ Quitting smoking is considered to be one of the most difficult things to achieve. Many people try to give up a few times before succeeding completely. Smokers generally have both physical and psychological dependencies on cigarettes. The physical attribute can be related to the nicotine cravings that many people have ... http://loveyourbody.blogsome.com/2005/11/17/quitting-smoking/